Summer is here, calling us into full bloom.
To live with honesty, and return to what the soul has always known.

We learned to keep it together. Keep it light. Keep it moving. But something in the depths calls. A gentle nudge back to the soul, into the body, into connection. 

Into truth.

One by one, we sat in the chair, hands placed on the sensors, preparing our poses. Traci said we could close our eyes, smile, whatever we'd like. And then the photos came—each one a snapshot of something beneath the surface, yet simultaneously all around us: color, shape, energy. It was strange, surreal, and beautiful.

While many people flock to its postcard-perfect beaches and Spanish-style architecture, there’s even more beauty to be found...

For centuries, tea has been revered as an elixir of longevity and beauty, deeply rooted in ancient traditions across Asia.

Stillness is not the absence of movement but the presence of awareness.

Tea has long been a gathering point—a way to sit in the company of others, to share space without pretense, to heal in the presence of connection.

Slow mornings on the mat, cushion or floor, opening the windows, gathering the pot of water to heat...

In today's world, it's no secret that our soil and plants don't have the same nutritional value as they used to. This means that even with a balanced diet...