Breathwork

Breath is the bridge between body and mind and that which is seen and unseen. This guided breathwork session is designed to expand awareness, unlock inner vitality, and cultivate deep presence.

We open the space with ceremonial grade tea, a grounding ritual that invites you to become more receptive to the subtle energies of the body. With intention set, the breathwork journey begins.

You’ll be gently guided through a blend of rhythmic breathing techniques, kundalini style activations, and meditation practices. Whether you are new to breathwork or seasoned with inner work, this session offers a powerful yet accessible way to release tension, regulate your nervous system, and reconnect with your authentic self.

Our à la carte wellness offerings are crafted to meet you exactly where you are offering a deeply nourishing experience that supports your well-being from the inside out.  Thus, you can opt for a more gentle expression of breath or powerful activation through the breath.  

After registration we can schedule a day, time, and location for your workshop.  We can hold space for up to 8 people at a time.  Price is per person.